Blood Pressure Screenings
Come in for a blood pressure screening and receive important health and wellness information from a healthcare professional.
Third Friday of every month, Main Lobby / 10 am – 12 noon
FREE
For information call: (510) 814-4362

Tai Chi
Moving meditation performed for mental and physical health and well-being. Daily practice produces a strong, healthy, centered and aligned body, and increases your coordination, grace and self-confidence.
The gentle and stress-free movements can be a productive form of exercise after physical injury.

Tuesdays, 4:00 PM – 5:00 PM, and Wednesdays, 5:30 PM – 6:30 PM
Conference Room A
$40 for 8 weekly sessions
For information call: (510) 814-4362

Yoga
Join us for this gentle approach to total body stretching and strengthening. Learn to relax and live a more peaceful life through yoga movement.

Tuesdays, 11:30 AM – 12:30 PM, and Thursdays, 5:30 PM – 6:30 PM
Conference Room C
$40 for 8 weekly sessions
For information call: (510) 814-4362

Resistance / Strength Training for Fitness
A safe and easy way to improve exercise capacity, muscle mass and balance, as well as decrease your risk for osteoporosis.

Mondays, 9 a.m. – 10 a.m.,
Conference Room A
$35 for 8 weekly sessions
For information call 814-4061

Diabetes Education Programs
Free monthly diabetes education series. Featured speakers include physicians, dietitians, pharmacists and a certified diabetes educator.

Exercise and Diabetes: April 4, 2006
The Diabetic Kidney: May 2, 2006
1 p.m. – 2 p.m.
FREE
Conference Room A, 2nd floor
Call 814-4388 for more information and to register.

Prostate Cancer Support Group
FREE
First Monday of each month. 7 p.m. Call 814-4362 for more information.

Arthritis Support Group
FREE
Fourth Saturday of each month. 11 a.m. Call 814-4362 for more information.