MARCH
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
29 30 31

1

2

 

3 4
5

6
Prostate Cancer Support Group

Strength Training

7
Heart
Healthy
Yoga

Tai Chi

8

Tai Chi

9

 

10 11
12

13

Strength Training

14
Heart
Healthy
Yoga

Tai Chi

15

Tai Chi

16

 

17

18
19

20

Strength Training

21

Heart
Healthy
Yoga

Tai Chi

22

Tai Chi

23

 

24

25

Arthritis Support Group

26

27

Strength Training

28

Heart
Healthy
Yoga

Tai Chi

29

Tai Chi

30

 

31  

Please email Louise Nakada at [email protected] for any questions.

APRIL
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
     

 

 

 

 

  1
2

3
Prostate Cancer Support Group

Strength Training

4
Heart
Healthy
Yoga

Exercise & Diabetes

Tai Chi

5

Tai Chi

6

7

Blood Drive

8
9

10

Strength Training

11
Heart
Healthy
Yoga

Tai Chi

12

Tai Chi

13

14

Blood Pressure
Screening

15
16

17

Strength Training

18
Heart
Healthy
Yoga

Tai Chi

19

Tai Chi

20

21 22
Arthritis Support Group
23

24

Strength Training

25
Heart
Healthy
Yoga

Tai Chi

26

Tai Chi

27

28 29
30

 

2070 Clinton Ave, Alameda CA 94501 | 510-522-3700 | [email protected] | directions